|
Getting your Trinity Audio player ready...
|
Hacking your body to tune your brain for profitable trading.
šHormone checkup
Monitor your testosterone and cortisol levels regularly. An Optimal hormonal balance reduces anxiety and increases confidence.
šPre- and post-trading rituals
Create “bridges” for yourself. For example, listen to a particular song or do a warm-up before the market opens and after it closes. This helps you switch between ācombat modeā and ārest modeā faster.
šGadgets
Many smartwatches can track sleep, heart rate, stress level, and even heart rhythm. Identify your periods of maximum efficiency and plan trades during those times.
šCaffeine microdosing
Small servings of coffee at regular intervals maintain alertness without spikes or crashes. Some professionals microdose nootropics during reporting season, but thatās something one shouldnāt do without consulting a doctor first.
šIce
Exposure to cold sharply increases norepinephrine levels ā a hormone that enhances concentration and reaction speed. Hold an ice cube in your hand, wash your face with cold water, or dip your hands in it for 10 seconds if you start to zone out.
š Chewing activates the parasympathetic nervous system and lowers cortisol.
šNeurostimulation via scents
Rosemary, mint, and lemon increase concentration and help you process data faster. Put a drop of essential oil on a tissue or use a diffuser during trading.
šGreen zone
Looking at something green (a plant, a picture) for 5 minutes reduces anxiety and increases creativity. Your brain will appreciate a small plant on your desk, even an artificial one, or green wallpaper on your monitor.
šWhite and brown noise
Low frequencies, like the hum of an airplane, or binaural beats (14ā30 Hz) mask external distractions and enhance focus. Use A Soft Murmur or simply YouTube playlists.
But the most important biohacks are getting 8 hours of sleep, eating well, and exercising regularly. Try doing all of these, and you’ll notice your trades become more precise.
ā”ļø Trade on Here
