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“In a crisis, if you’re not pushing forward, you’re sliding backward.”
– Admiral William H. McRaven
Life’s toughest moments rarely give us the luxury of staying still. When the storm hits — whether in business, relationships, or personal challenges — standing still is not neutral. It’s a slow slide into defeat.
Admiral William H. McRaven, a former Navy SEAL commander, reminds us that progress during crisis is not optional — it’s essential. Each decision, however small, must move you forward. Momentum is your shield against fear, hesitation, and collapse.
Pushing forward doesn’t mean reckless action. It means making deliberate choices, adapting quickly, and refusing to let uncertainty paralyze you. Even a small step — a phone call, a plan, a decisive conversation — can keep you in control.
The lesson is simple but powerful: when the world is shaking, you must keep moving. Because inaction is not stability — it’s surrender.
If you want to dive deeper into McRaven’s crisis leadership lessons, you can explore the book Conquering Crisis: Ten Lessons to Learn Before You Need Them on the Headway App and Amazon bookstore